Be The Change

Weight Loss Transformation

Client Testimonials

Please select one protein, one carbohydrate, and one vegetable for Meals 2-4. DO NOT WORRY ABOUT FILLING OUT PORTIONS OR ADD-ONS!!!! Our trainers key in the amount you will receive for each meal.

Week Three Menu

First Name

Last Name

Email

Program Type

Regular Keto

Breakfast

Eggs: _____ count Egg Whites: _____ cups Oatmeal: _____ cups Chicken Sausage: _____ links Turkey Bacon: _____ slices Bacon: _____ slices

Meal 2 Protein: _____ oz

Shredded Chicken Shrimp Turkey Meatball Lemon Seasoned Tilapia

Carbohydrate: _____ cup

Sweet Potato Red Potato Jasmine Rice Brown Rice

Vegetable: _____ oz

Cauliflower Brussel Sprouts Sweet Peas Green Beans Broccoli

Add-On

Capsule Oil _____ Avocado _____ Nuts _____

Meal 3 Protein: _____ oz

Shredded Chicken Shrimp Turkey Meatball Lemon Seasoned Tilapia

Carbohydrate: _____ cup

Sweet Potato Red Potato Jasmine Rice Brown Rice

Vegetable: _____ oz

Cauliflower Brussel Sprouts Sweet Peas Green Beans Broccoli

Add-On

Capsule Oil _____ Avocado _____ Nuts _____

Meal 4 Protein: _____ oz

Shredded Chicken Shrimp Turkey Meatball Lemon Seasoned Tilapia Steak and Mushrooms (One Meal Only)

Carbohydrate: _____ cup

Sweet Potato Red Potato Jasmine Rice Brown Rice

Vegetable: _____ oz

Cauliflower Brussel Sprouts Sweet Peas Green Beans Broccoli

Add-On

Capsule Oil _____ Avocado _____ Nuts _____